About Yoga Rayne

Yoga Rayne a/k/a "Sharayne Ball" is a highly dedicated and compassionate yoga instructor and wellness coach with a profound passion for guiding individuals toward optimal physical and mental well-being. With over a decade of experience in the healthcare field, Sharayne has become a trusted mentor and advocate for holistic living. 

Sharyne's journey as a yoga instructor began after she discovered the transformative power of yoga in her own life. Inspired by the positive impact it had on her overall well-being, she pursued extensive training and certifications in various yoga styles, including Hatha, Vinyasa, and Restorative Yoga. Her deep understanding of anatomy and her ability to create a safe and nurturing environment allows her to guide her students through a practice that is both challenging and rejuvenating.

As a health and wellness coach, Sharyne combines her expertise in yoga with her knowledge of nutrition, mindfulness, and lifestyle management. She believes in taking a holistic approach to well-being, addressing not only the physical aspects but also the mental and emotional aspects of health. Through personalized coaching sessions, Sharyne empowers her clients to create sustainable and balanced lifestyles that promote overall wellness and happiness.

Sharyne's classes and coaching sessions are characterized by her warm and supportive nature. She believes in creating a judgment-free space where individuals can explore their own unique journeys and find harmony within themselves. Her teaching style emphasizes the importance of mindfulness, breath awareness, and self-compassion, allowing her students to deepen their mind-body connection and cultivate a sense of inner peace.

In addition to her regular classes,  Sharyne frequently hosts workshops and retreats focused on topics such as stress management, self-care, and personal growth. She believes in the power of community and encourages her students to support and uplift each other on their wellness journeys.

Sharyne's mission is to inspire and empower individuals to live their best lives, both on and off the mat. Her holistic approach to health and wellness goes beyond physical fitness, aiming to create a harmonious balance between body, mind, and spirit. Through her guidance and unwavering support, Sharyne encourages her clients to embrace their own strengths and potential, guiding them toward a life of vitality, fulfillment, and self-discovery.